Beyond Running Seminar | 174A Peel St
Sports & Fitness
Running
Are you ready to elevate your running performance? The Beyond team invites runners of all levels to delve into the realms of training, nutrition, and load management at the upcoming Beyond Running Seminar in Windsor. Whether you are a novice or a seasoned runner, this event promises valuable insights to optimize your training, prevent injuries, and reach new milestones. The multidisciplinary team at Beyond will cover topics such as strength training, effective load management, nutrition essentials, and selecting the right performance shoes for your runs. Expert speakers will delve into crucial aspects like fueling strategies, hydration techniques, ideal strength exercises, injury prevention, and the importance of proper footwear. This seminar is designed for anyone looking to enhance their running experience and achieve their goals safely and efficiently. Join us at 174A Peel St, Windsor, VIC 3181 on April 17, 2024, to support the cause and elevate your running journey. Ticket price is $15, with all proceeds benefiting the Fred Hollows Foundation through the Quick as Thieves marathon event.