CFES.FIT Powerlifting Seminar (Chandler) | 4100 S Arizona Ave suite 4
Sports & Fitness
Join the CFES.FIT Powerlifting Seminar in Chandler on September 16, 2023, at 4100 S Arizona Ave suite 4. This three-hour seminar is packed with excitement and will help you master the mechanics of four power lifts: the bench press, deadlift, strict press, and back squat. Gain massive strength by learning how to program these lifts effectively. You will also discover the proper execution techniques for each lift, along with valuable tips on avoiding common errors. Accessory work is crucial for targeted strength gains, and you'll learn effective techniques during the seminar. Understand the importance of using the right equipment, such as bars, belts, straps, and shoes, and learn how to utilize them safely and properly. Safely failing a lift, including the bench press, will also be covered. Plus, discover the art of spotting correctly. Additionally, find out how to use ordinary nutrients to promote, support, and boost your gains. At the seminar, you'll have the opportunity to achieve a powerlifting total score, possibly setting new personal records. You'll also learn about the CrossFit total score. Don't miss this chance to gain a comprehensive understanding of these lifts through hands-on instruction.