The Running Lab | Taiora QEII Recreation and Sport Centre
Sports & Fitness
Running
Enhance proficiency in treating running injuries with a specialized 1-Day course tailored for physiotherapists. The Running Lab in Christchurch presents an in-depth curriculum focusing on optimizing performance and preventing injuries for runners. Delve into a detailed examination of prevalent running-related injuries, learning evidence-based strategies for effective treatment. Uncover training methods to boost performance and reduce injury risks, while unraveling the complexities of running biomechanics. Gain valuable insights on selecting appropriate footwear for different running styles.
Discover the secrets of endurance training, suitable for individuals of all levels, from beginners to seasoned athletes. Unpack the principles of exercise physiology, enabling you to assist runners in conquering longer distances and surpassing performance boundaries. Develop personalized training plans aligned with specific goals and preferences.
Benefit from expert guidance by Romain Lahaut, author of "Run Better: A 3-Step Guide to optimize performance and minimize injury risk," who brings a decade of experience in musculoskeletal injury treatment. Equip yourself with the skills to support runners in achieving strength, resilience, and injury-free running. Embrace this opportunity for immersive learning at Taiora QEII Recreation and Sport Centre in Christchurch on June 15, 2024, for a ticket price of $345.37.