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Bohey Dulang Island
#hiking #triptoboheydulangisland #beautifulview #peakofboheydulang #sabahpark #SempornaSabah #wintergetaway
Learn the skills of travel | Learn a Malaysian famous song This is the biggest gain of my trip, a five-tone incomplete, shy girl opened to learn Malay famous song "Anak Kampung" (country children ). One sounds very happy, but it is actually a song of bitterness. The song probably tells the story of the sadness of the poor children in the country who fell in love with the rich women. Poor boy also wished the rich girl not to meet such a poor boy in the future. The world is so big, so the cool story really has wherever it is. It is also true that the world is the same. Of course, if you dont know the meaning of the song, you will not believe that this is a song of such bitterness. Also because of this song, I met a group of interesting TAs. Our learning method is to take the younger brother of the Youth Hostel Wan (that is, our teacher) every day and study it over and over again. Whoever comes and wants to learn can organize a group. I dont want to listen to it. About learning, I am serious, and I am going to give myself a "meal". The boatman who forced the dive shop taught me. The boatman is very enthusiastic. The whole person in Semporna is very enthusiastic. This song everyone will, they are singing on this matter. and definitely won't laugh at you, it's all encouragement. If you also go to Semporna, if you also go to bed, strong Amway you also learn this song to give your trip a unique pleasure. Lifting a small brick UP will not be broken mention small brick UP does not include your learning but the package Wan will seriously teach because, do not mention the small brick UP he is still Will be seriously taught, that is, Peace & Love after all, the most stupid little brick UP, has been successfully graduated believe in the wisdom of you, must learn! ! !
Fitness|Some little tips I always stay in shape while traveling. Everyone always said that it is difficult to continue exercising when traveling. Every day, eating a lot of delicious food, drinking blahblah... leads to fat, here I will tell you about me. Tips ~ . 1 If you live in a hotel with a gym, you must use it! I usually like to go to dinner after dinner in the afternoon, so I won't waste time relaxing during the day. I can do aerobic exercise, not too big, and it is better to metabolize the calories that I eat. . 2 If the weather is not particularly good, if you are cloudy, you can go to the beach to run and run, and it will not be so boring to the beautiful scenery. You can also take a photo by taking a photo, send a friend circle and play a card, now Fitness is very fashionable during travel, very healthy ~ . 3 If there are some hiking and hiking projects in the place to go, then you must participate! ! ! This is my favorite part, not as boring as mere exercise, and the amount of exercise is still great. I can climb the mountain for an hour or two, then I can see the super beautiful sea view or the lake view. It is me to swim directly into the sea after sweating. Favorite! ! ! . 4 Go to bed early and get up early! Let the body maintain a normal circulation state, breakfast must be eaten, eat as little as possible . Probably this is the case, mainly do not slack off the exercise because of going out to play, insist on a good body! Don't eat because you lose weight. It's a very important part of going out for a trip. It's a local food. If you want to eat anything, you can eat it, and enjoy the happiness brought by the food. After that, the metabolism will be lost~~ . There is still a little secret: I usually apply some coconut oil on my body. After taking off my workout clothes, I feel like a spa. The skin is super-smooth. You can try it~
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