大量实证研究和临床实践表明，MBCT对处于康复期的抑郁症患者有很好的预防复发效果；对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。
正念认知疗法(MBCT, Mindfulness Based Cognitive Therapy) 是90年代起，由三位心理学家牛津大学Mark Williams, 多伦多大学Zindel Segal 和剑桥大学John Teasdale在正念减压课程（MBSR）的基础上，结合认知行为疗法（CBT）对情绪困扰机制的理解，开发的团体课程。
大量实证研究和临床实践表明，MBCT对处于康复期的抑郁症患者有很好的预防复发效果；对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。
生活中的正念（MBCT for Life）是牛津大学正念中心开发的新教案，是在正念认知疗法（MBCT）的框架之上，发展出来的团体课程，旨在服务于更广泛的一般人群。这个课程和生活的融合更加密切，它指导参与者将正念应用于日常生活中，应对困难，处理痛苦，同时培育培育坚韧、平和、自在、幸福的品质。
生活中的正念（MBCT for Life）既解决困扰，也支持人们体验感恩，感受与他人的联结，认识到生活的意义，以及与他们的价值观相符的生活方式。透过这个学习过程，我们将培育一份持久的转化和一种不同的生活方式，以支持我们有效应对挑战，品味和滋养生活，发展内在潜能，实现潜力与发展。
课程收获
减少焦虑或抑郁,提高情绪管理能力
增强有效应对生活中的压力和困难情境的能力
提升整体身心健康水平和睡眠质量
课程主题
在本课程中，我们将探索以下课题：
第一课：从自动导航中觉醒
第二课： 另一种临在：身心同在
第三课： 汇聚散乱的心
第四课：识别反应
第五课： 容许并如其所是
第六课： 善巧的回应：想法不等于事实
第七课： 如何最好的照顾自己？
第八课： 正念的生活
课程内容
本课程注重正念的实践练习, 将教授生活中的正念（MBCT for Life）课程中的所有正式练习和多种非正式练习，
正念静坐练习的指导（选择坐在椅子/垫子/瑜伽垫上）
团体支持: 参与的小组讨论，了解我们的思维模式和习惯
每日回家作业
可下载的日常练习音频
每节课后将给予讲义
时间
星期三, July 16, 3:30pm - 6pm
星期三, July 23, 3:30pm - 6pm
星期三, July 30, 3:30pm - 6pm
星期三, August 6, 3:30pm - 6pm
星期三, August 13, 3:30pm - 6pm
星期三, August 20, 3:30pm - 6pm
星期三, August 27, 3:30pm - 6pm
星期三, September 3, 3:30pm - 6pm
+1天静心日:
 
星期日, August 24, 9am-5pm, 百仁中心 @ 淡滨尼
地点
百仁中心 @ 麦波申
课程学费
$550 | $110 符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴
* 乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)
这是一项 “技能创前程” SkillsFuture 获准课程。 首先，请先在我中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到SFC的网页，作您的补助金申请。我中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口或银行户口。
Applicants Using SkillsFuture Credit (SFC)
First check your SkillsFuture Credit balance ($4K Mid-Career cannot be used here).
Select 
'NSA + SkillsFuture'
 or '
SkillsFuture
' Ticket.
Your place is confirmed after your SFC claim is approved.
If you cancel your Skillsfuture claim before the start date, Brahm Centre reserves the rights to impose a penalty fee for course withdrawal.
Notes:
• Please note that payments for courses are non-refundable, non-transferable.
• Do ensure you are able to attend the 1st session before registering as you will not be allowed to continue with the course should you miss the 1st session.
• Request for transfer or make up class for selected mindfulness courses are subjected to availability. Admin fees chargeable, $30 for course transfer and $10 for make-up session.
• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.
Trainers' Bio:
颜莉莉
老师从2015 年开始修习正念, 自2018 年起担任百仁中心正念导师, 教导正念基础课程。她结业于英国牛津正念中心为期 1 年的2021正念认知疗法 (MBCT-L) 双语教师培训课程。过后课程她获得了MBCT培训教师认证。2025年，她被牛津正念中心授予了教授 MBCT 的能力证书。颜老師谙熟双语, 能以英语和华语教授正念课程。
颜老師也是百仁中心的资深心理辅导师，她于 2011 年毕业于澳大利亚伊迪斯科文大学 (辅导与心理治疗) 硕士学位。她在拥有丰富的咨询经验，以正念为根基来辅导个案，特别是有焦虑和抑郁症状的来访者。
薛雅文老师
是百仁中心的认证正念导师，同时也是英国正念学校项目（MiSP）认证的 Dot-b 培训师。她曾在教育部（MOE）担任了20多年的教育工作，与来自不同背景的学生和家长密切合作，积累了丰富的经验。雅文老师谙熟双语，能以英语和华语教授正念课程。
雅文老师通过个人的正念实践，不仅提升了自己的身心健康，也改变了对她对三位青春期女儿的教养方式。作为一名癌症康复者，雅文老师亲身感受到了正念的疗愈力量，这在她的康复过程中起到了至关重要的作用。雅文老师充满热情，致力于通过正念帮助青少年、家长、教育工作者和癌症患者，支持他们过上更幸福、更健康的生活。
Information Source: Brahm Centre 百仁中心 | eventbrite

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