千載難逢的健康盛事，IWF上海-2025年國際健康，健身博覽會，即將盛大開幕。屆時，來自世界各地的健身愛好者和專業人士將齊聚於上海世博展覽館，交流最新的健康理念和健身科技。該展覽預計將吸引數以萬計的參觀者，為期三天的活動將滿載精彩的演示和互動環節，讓您體驗前所未有的健身盛會。無論您是健身行業的從業者，還是對健康生活方式有濃厚興趣的普通大眾，這都是一次不可錯過的機會。請鎖定2025年3月5日，於上海世博展覽館舉辦的IWF上海-2025年國際健康，健身博覽會，一同見證健康生活的未來趨勢。

Shanghai

China

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IWF上海-2025年國際健康，健身博覽會 | 上海世博展覽館

Shanghai World Expo Exhibition and Convention Center

IWF上海-2025年國際健康，健身博覽會 | Trip.com

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Themed exhibition halls

Chiikawawa

The following is a review of the Shanghai World Expo:

From the perspective of preparation and organization

&bull; The Shanghai World Expo is the largest and longest-running international event held in my country since the founding of the People&#39;s Republic of China. Faced with arduous tasks and challenges, China has made full use of the advantages of the socialist system to concentrate its efforts on major events, successfully fulfilled its promises, and demonstrated its strong national organizational and mobilization capabilities.

&bull; Throughout the preparation and hosting process, all Expo organizers demonstrated their patriotic spirit of winning glory for the country and their spirit of serving the people wholeheartedly, providing strong spiritual support for the success of the World Expo.

From the perspective of exhibition content and cultural exchange

&bull; With the theme of &quot;Cities, Better Life&quot;, 246 countries and international organizations participated in the exhibition, and through wonderful exhibitions, forums, performances and other forms, they vividly interpreted the Expo concept of &quot;understanding, communication, gathering and cooperation&quot;.

&bull; It has become a collective stage for the global multicultural appearance, where different countries and cultures are fully displayed, giving the audience the opportunity to appreciate various cultures in the world and enhancing mutual understanding and friendship between people of all countries.

From the perspective of technological innovation and concept dissemination

&bull; The first &quot;Urban Best Practices Area&quot; was created, showcasing examples and initiatives from cities around the world, providing important experience for future urban planning.

&bull; The establishment of the &quot;Life Sunshine Pavilion&quot; embodies the concept of &quot;people-oriented&quot;; exploring the use of voluntary carbon emission reduction platforms and displaying zero-carbon pavilions, etc., spread the concepts of sustainable development such as &quot;low carbon&quot; and &quot;green&quot;.

From the perspective of influence and heritage

&bull; It attracted 73.08 million Chinese and foreign visitors, setting a new record in the history of the World Expo and greatly enhancing China&#39;s international status and influence.

&bull; It left behind a rich spiritual and material heritage, such as some buildings in the World Expo Park were preserved and renovated, and the theme of &quot;Cities, Better Life&quot; was deeply rooted in the hearts of the people, inspiring people to work hard for urban development and the improvement of human life.

J Hotel Shanghai Tower

Near Shanghai Tower|Lujiazui Area, Shanghai

Luxury Hotels

Bvlgari Hotel Shanghai

Near Nanjing Road Pedestrian Street|The North Bund Area, Shanghai

The Bund

Best Things to Do

Night view

温智翔

Is the Bund in Shanghai worth visiting? In one sentence: It is a must-go for the first time in Shanghai, and you can go there again when you come to Shanghai later. Let&#39;s talk about it from the three aspects of fun, cost-effectiveness, and scenery.

1. Fun 
1. Free &quot;International Architecture Expo Group&quot; + Pudong skyline: 52 century-old foreign-style buildings are natural studios; the sci-fi sense of the &quot;three-piece set&quot; (Shanghai Center, Global Times, Jinmao) opposite is super suitable for shooting blockbusters. 
2. The atmosphere of night tour is full: after the lights are turned on, the old buildings and neon lights are in the same frame, and a casual shot is a postcard. 
3. &quot;Low-cost gameplay&quot; can be superimposed:

&bull; 2 yuan ferry across the Huangpu River, the experience is not inferior to the 100 yuan cruise;

&bull; Yuanmingyuan Road and Waibaidu Bridge are 5 minutes&#39; walk away, and there are many popular street shooting spots.

Disadvantages: Pure &quot;watching&quot; is the main purpose, there are no interactive projects; the flow of people is very large during holidays, and the experience will be discounted.

2. Cost-effectiveness 
1. Tickets: 0 yuan - this alone is worth the subway ticket. 
2. Transportation: Get off at Nanjing East Road Station on Metro Line 2/10, walk for 10 minutes, and the one-way subway is 3-4 yuan. 
3. Hidden money-saving tips: 

&bull; Choose a scenic spot during the afternoon tea time, and you can &quot;get a free river view&quot; at the Peace Hotel or Edition Hotel for about 200 yuan per person; 

&bull; Avoid the Bund Tunnel (50 yuan light show is not cost-effective) and sightseeing buses. 

Overall: The budget is extremely flexible, and you can find the corresponding posture for &quot;0 yuan check-in&quot; for poor travel and &quot;1,000 yuan scenic meal&quot; for rich travel. 

3. Scenery 

See history during the day: Baroque, Gothic, and Art Deco style buildings are lined up, and the detailed carvings are worth savoring; 

See the future at night: Pudong LED giant screen + laser light beam, reflection on the river surface + golden roof of the old building, full of layers; 

Weather bonus: After rain or misty weather, the lights are hazy and the atmosphere is more magical.

Small regret: There is a fence on the platform along the river, and you have to rely on &quot;framing through the gaps&quot; to take photos from a low position; the river wind is biting in winter, and the physical sensation is slightly worse.

Conclusion

&bull; First time in Shanghai, time &lt;3 hours: The Bund is the &quot;lowest cost city card&quot;, so go there without a second thought;

&bull; Multiple visits to Shanghai, time is tight: You can use the Bund as a &quot;background board along the way&quot;, and arrange dinner or ferry;

&bull; Dislike crowds: 6:30-8:00 in the morning is the quietest, and you can enjoy the morning fog + sunrise on the Bund alone.

Shanghai Disney Resort

Immediate access

Book now for today

Amusement parks

馋兔奶

Direct drinking water can be found in Mickey Street, Adventure Island, Tomorrow World and other places. &bull; You can find staff to twist small gifts such as rings or stickers, receive badges for birthdays and enter the park, and some restaurants will send small cakes. &bull; Chuang Speed Light Wheel, Pirates of the Caribbean, Mine Cars, etc. have single passages. If you don&#39;t mind taking separate rides, you can save queue time. &bull; Captain Jack has a strong sense of interaction in the left aisle in the first three rows of the performance. &bull; Remember to wear comfortable shoes. The park is large and may walk a lot of roads a day.

Amanyangyun

Shanghai Jiaotong University/Shanghai Minhang Economic & Technological, Shanghai

Capella Shanghai Jian Ye Li

Near Wukang Road|Hengshan Road Area, Shanghai

Ahn Luh Zhujiajiao

Near Zhujiajiao Ancient Town|Qingpu Zhujiajiao/Oriental Land, Shanghai

Oriental Pearl Radio & Television Tower

Cancel anytime

The main sightseeing floor of the upper sphere (259 meters): There is a fully transparent suspended sightseeing gallery, standing on it can overlook the panoramic view of Shanghai at 360&deg;, and the street is busy at your feet, suitable for taking pictures and challenging courage. ◦ Down sphere (90 meters): There are room-looking viewing platforms and entertainment facilities, such as &quot;flight experience&quot; and other interactive projects. ◦ Space capsule (351 meters): Shanghai&#39;s highest viewing platform, with a wider view, suitable for watching the sunrise or sunset (check the time in advance).

Shanghai Haichang Ocean Park

Family-Friendly Attractions

669***50

Going out at 7 in the morning, taking Line 18 to Line 16, I went to Haichang Ocean Park in 1 and a half hours. The subway came down and called a Didi for 5 minutes. I went in and watched the sea lion show, and then the killer whale show. The third time I saw the dolphin, and then I watched the mermaid show and played rafting. I also played a few projects, and I had a full day. The baby was very happy, didn&#39;t say tired, and the ice cream was delicious. The baby said that he would come next time.

People's Square

People&#39;s Square is the transportation hub of Shanghai. Metro Line 1, Line 2, and Line 8 intersect here. There are also dozens of bus routes stopping at Xizang Middle Road in the east and Wusheng Road in the south.
Urban Activities
As an important place for citizens&#39; activities, the square often hosts large-scale activities such as the New Year countdown and the National Day Flower Fair.

Time:	2025年3月5日–3月7日 (UTC+8) ENDED
Location:	上海世博展覽館

IWF上海-2025年國際健康，健身博覽會 | 上海世博展覽館

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