INSTRUCTOR David Szego, StrongFirst Certified Team Leader SCHEDULE START 1300 - 1700 BST Registration 1245 CONTACT This workshop is organized and licensed by Claire Booth Training Ltd. Email all registration and other questions to Claire@bodyology.co.uk Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Barbell 101: Power to the People!At Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)The Deadlift—the most “functional” strength exercise and the most hardcore lift of all timeThe Bench Press—the undisputed champion for building upper body strength faster than any other exerciseThe Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no benchPerform these lifts like a pro—with techniques perfected for maximal strength and longevityKeep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuityBuild quality muscle “organically”—along with strengthExperience minimal fatigue and soreness—because you need energy outside the gymPower to the people! Sign up and power to you!

Information Source: Claire Booth Training LTD | eventbrite

Bristol

United Kingdom

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The Clifton Suspension Bridge offers breathtaking panoramic views of Bristol and the Avon Gorge. Designed by Isambard Kingdom Brunel, this architectural masterpiece is a must-visit. Walking across, you feel the history and grandeur. Perfect for photography and a serene stroll. Highly recommended!

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Loved every aspect of this museum. Firstly, it doesn&#39;t feel like just one museum. There is an actual SS Great Britain exhibition, with so much to learn about the ship, before even stepping foot on it.&nbsp;

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