Get ready to embark on a transformative journey into the mesmerizing world of backbends with "Bend and Expand: The Art of Backbends." This unique yoga workshop, led by Sarah Vaughn, a DDY senior teacher and RYT-500, invites participants to explore the artistry and techniques of unfolding the heart through backbends.

Backbends are not merely physical movements; they offer a path towards opening your heart and embracing vulnerability. By delving into the practice of backbends, you will have the opportunity to experience personal growth and emotional openness. Embracing vulnerability in your practice can lead to profound transformations in both your yoga journey and your life.

During this workshop, you will not only understand the physical and mental benefits of backbends, such as improved flexibility, strengthened back muscles, and an uplifted mood, but you will also have the chance to expand your practice and delve into the depths of your being. This empowering experience will take place in a supportive community, fostering trust and encouragement among participants.

For yoga teachers, this workshop offers the opportunity to earn 4 CEUs while deepening your understanding and ability to guide others in the practice of backbends. Open to all levels, "Bend and Expand: The Art of Backbends" is an invitation to fall back into your greatness, surrounded by supportive peers.

Join us on January 6, 2024, at Dancing Dogs Yoga in Atlanta, GA, for this transformative workshop. Secure your spot today for the cost of $50 and embark on a journey of self-discovery through the art of backbends.

Fulton County

United States

Atlanta

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Time:	Jan 6, 2024 (UTC-5) ENDED
Location:	Dancing Dogs Yoga, 26 Waddell Street Northeast, Atlanta, GA, USA

Bend and Expand: The Art of Backbends | Dancing Dogs Yoga, 26 Waddell Street Northeast, Atlanta, GA, USA

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Bend and Expand: The Art of Backbends | Dancing Dogs Yoga, 26 Waddell Street Northeast, Atlanta, GA, USA

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