Dawg Days of Summer IV - Fresh Start Come join us for the fourth annual Dawg Days of Summer event, **Fresh Start** edition! This will run cannon ball style. Roughly every 30mins a new heat will start. RX will have a finals event. Scaled will be overall winner after 3 events. This event will be teams of 2, made up of male/female pairs. July 21st will be the cut off for shirts and the August 8th registration will close. Rx division toes to bar (one person) handstand pushups/girls to an abmat (one person) chest to bar (men), pullups (women) double unders sandbags 150/100 KB swing/snatch/thruster 53/35 deadlift 225/165 snatch 115/75 clean + jerk 155/105 wallball 20/14 Swim Scaled wallball 20/14 to a 10/9ft target single unders sandbags 100/60 KB swing/G2OH/Thruster 35/26 deadlift 185/125 snatch 95/65 clean + jerk 135/85

Information Source: CrossFit Alpha Pack | eventbrite

Portsmouth

United Kingdom

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_TI***4y

lovely place with lot of joy and peace at sea side. beautiful sea front city.

Time:	Aug 16, 2025 (UTC-5) ENDED
Location:	Crossfit Alpha Pack

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