Join Coach Mitsu on Wednesday, 25th June at Bandra Fort for a balanced session blending aerobic movement with strength. We begin at 6:00 AM with a 5 km easy run, perfect to warm up the body and shake off mid-week stiffness. After the run, we shift focus to core strength and balance drills—designed to improve posture, stability, and overall running form. These exercises target deep stabilizing muscles, which play a critical role in injury prevention and efficient movement. The combination of light running and focused strength work makes this a well-rounded session for runners of all levels. Total distance can range from 5 to 10 km depending on your pace and intensity. Please remember to carry your hydration. The session wraps up by 7:15 AM. Come ready to move with control, build your base, and boost your core strength!

Information Source: PUMA NITRO™ Runs - Mumbai | eventbrite

Mumbai

India

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Historic buildings

The Taj Mahal Palace, Mumbai

Near Gateway Of India Mumbai|Colaba, Mumbai

The Oberoi Mumbai

Dhobi Ghat

Jain Jil

Dhobi Ghat in Mumbai is a fascinating open-air laundromat where hundreds of washermen (dhobis) clean clothes in rows of concrete wash pens. A symbol of Mumbai&rsquo;s hardworking spirit, it offers a unique glimpse into the city&rsquo;s traditional laundry system. A must-visit for photographers and culture enthusiasts!

Gateway Of India Mumbai

vikasshah

it&#39;s very famous  historical place and gate of India historyyou can take boat ride and go to cave you can even find dolphin during your ridejust opposite the famous Taj hotel and restaurant is located

The St. Regis Mumbai

The Taj Mahal Tower, Mumbai

JW Marriott Mumbai Juhu

Near Vile Parle (West)|Western Suburbs, Mumbai

Sanjay Gandhi National Park

Natural scenery

多多

In the north of Mumbai, the huge national park, the scenery is OK, the facilities are a bit backward. You can only take a ride in and it may take 2 hours to walk. You can see where the monks practiced 2,000 years ago.

Dharavi

juki235

Dharavi slum is the largest slum in Mumbai, India, with a population of about 1 million. It is definitely the most embarrassing place behind the prosperity of Mumbai, India. The environment here is very poor, with garbage thrown everywhere. It is also a true portrayal of the huge gap between the rich and the poor in India. You can come and learn about it.

Chhatrapati Shivaji Maharaj Vastu Sangrahalaya

Museums

LikeGor

The famous Prince of Wales Museum is located in Mumbai, India. It has a very British style and typical European architecture. It is a cultural treasure left over from the British colonial period that will make you linger.

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Bandra Fort

The Taj Mahal Palace, Mumbai

The Oberoi Mumbai

Dhobi Ghat

Gateway Of India Mumbai

The St. Regis Mumbai

The Taj Mahal Tower, Mumbai

JW Marriott Mumbai Juhu

Sanjay Gandhi National Park

Dharavi

Chhatrapati Shivaji Maharaj Vastu Sangrahalaya

EASY RUN + CORE STRENGTH | Bandra Fort Trail

Details

Vote

Are you interested in EASY RUN + CORE STRENGTH?

Recommended Products for EASY RUN + CORE STRENGTH | Bandra Fort Trail

Bandra Fort

The Taj Mahal Palace, Mumbai

The Oberoi Mumbai

Dhobi Ghat

Gateway Of India Mumbai

The St. Regis Mumbai

The Taj Mahal Tower, Mumbai

JW Marriott Mumbai Juhu

Sanjay Gandhi National Park

Dharavi

Chhatrapati Shivaji Maharaj Vastu Sangrahalaya

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