Embodied: A Conscious Dance Experience Experience the transformative power of intuitive movement in a warm and welcoming space. This guided dance session is dedicated to exploring the self from the inside out; connecting deeply to our inner wisdom and revealing one of the most authentic expressions. There are no prescribed dance steps or routines; instead, explore how your body wishes to move with curiosity, compassion and play! Using present awareness and mindful movements, we can let go of the thinking mind and learn to flow. This workshop blends breath awareness, somatic movement , embodiment cues and visualisation meditation to lead you on a journey of inner exploration and expression. We’ll begin with a few warm up exercises to expand your zone of comfort, getting your body inspired to move before opening up to a guided free-form dance floor. If dancing in a room full of strangers feels daunting to you, that is all the more reason to come along! Whether you’re a seasoned mover or want to begin to deepen your connection with your body, this session will leave you feeling free and in flow. After an epic dance session, it's time to treat yourself! Dive into a delicious plant-based meal, surrounded by awesome company. The good vibes and great food will keep the party going! Meet Christina, your facilitator: Christina, a free flower, life lover and certified somatic dance facilitator, is passionate about using movement as medicine and empowering others to find joyful liberation in free-form dance. She brings her understanding of body-mind connection and her enthusiasm for self-expression to support you in discovering your very own movement magic.

Information Source: Bhakti Lounge Wellington | eventbrite

Wellington

New Zealand

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Time:	Sep 5, 2024 (UTC+12) ENDED
Location:	Bhakti Lounge Wellington

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Embodied: A Conscious Dance Experience | Bhakti Lounge Wellington

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Are you interested in Embodied: A Conscious Dance Experience?

Recommended Products for Embodied: A Conscious Dance Experience | Bhakti Lounge Wellington

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InterContinental Wellington

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Wellington Cable Car

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