The Fall Fort Lauderdale Run Workshop is the perfect event for runners of all levels looking to enhance their training and preparation techniques. Taking place at the venue located at 2366 North Federal Highway, Fort Lauderdale, FL 33305 on October 21, 2023, this bi-annual clinic/workshop offers a wealth of expert advice and invaluable insights. Whether you're a beginner aspiring to conquer a 5K or a seasoned marathoner seeking to improve your performance, this workshop is tailored to meet your needs. Gain valuable knowledge on a wide range of topics including strength training, injury prevention, training plans, blood flow restriction training, recovery modalities, footwear, nutrition and hydration, and yoga postures designed specifically for runners. Additionally, take advantage of opportunities such as gait analysis and kinesiotaping. This free event provides a fantastic opportunity for the community to learn from industry professionals. Share this valuable experience with a friend and ensure you're equipped to run your best race while maintaining optimal health. Don't miss out on this extraordinary opportunity to learn the tips and tricks of race training and preparation.

Broward County

United States

Fort Lauderdale

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Time:	Oct 21, 2023 (UTC-5) ENDED
Location:	2366 N Federal Hwy

Fall Fort Lauderdale Run Workshop | 2366 N Federal Hwy

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Fall Fort Lauderdale Run Workshop | 2366 N Federal Hwy

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