Give yourself permission to step away, for a time, from the concerns of the world. Join us for an immersive walk along the 
Tregaron
 footpaths in the tradition of Shinrin-yoku or forest bathing, a Japanese wellness practice that helps individuals access the healing properties of nature. Research shows that extended contemplative time in nature calms the mind, promotes well-being, and cultivates a profound sense of belonging.
The experience begins with an orientation to, and expression of gratitude for, the place where we will be spending our time. It includes warm-ups, centering, breathing exercises, a non-strenuous walk, and a brief time sitting. We conclude by reflecting on the experience and learning how the practice can be used in daily life.
Our guide is 
Susan West Montgomery
, a Kripalu Certified Outdoor Mindfulness Guide. She specializes in developing customized excursions at natural, historic, and cultural sites where she can deepen the mindfulness experience by layering in the nature-culture connection.
Preparation: 
We will be walking on mulched trails and stone steps with some moderate hill climbing. Bring a jacket if light rain is expected.
Weather Policy:
 If we need to cancel due to heavy rain, you will be notified by 
8
:00 am
 on June 1 
and a full refund will be issued. (Tickets will otherwise be non-refundable.)
Directions and Other Information: 
We will meet at the iron gate entrance at 3031 Klingle Road, NW. 
(Just below the corner of Woodley and Klingle Roads.) Tregaron is a 10-15 minute walk from the Cleveland Park or Woodley Metro stops. Two-hour street parking is available nearby. For more location details, visit 
our website
.
Please note: 
There are no restrooms on site. There is a Starbucks on Connecticut Avenue across from the Zoo which is a 10 minute walk from the meeting place.
Information Source: Tregaron Conservancy | eventbrite

Washington D.C.

United States

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_We***42

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铨上风满楼

Washington DC monument is one of the landmark buildings in Washington DC... It was built to commemorate the first president of the United States, George Washington. This stone monument was once the tallest building in the world... Today, it is still the tallest stone obelisk in the world...

Time:	Jun 1, 2025 (UTC-4) ENDED
Location:	Tregaron Conservancy

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Forest Bathing with Certified Guide Susan West Montgomery | Tregaron Conservancy

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Are you interested in Forest Bathing with Certified Guide Susan West Montgomery?

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