Join Sherman Rosier, a seasoned fitness professional with over 25 years of experience in the industry, for the Foundations of Fitness - 4 Week Course. This comprehensive course is designed to equip you with the knowledge and skills necessary to kickstart your fitness journey safely and effectively.

Starting on February 11th, 2024, this course consists of four weekly sessions held at the Fit & Functional - Northside in Tallahassee. Each session runs from 3:30 PM to 5:30 PM on Sundays. The course fee is $99, providing incredible value for those looking to invest in their health.

Throughout the four weeks, you'll explore various topics, including the components of fitness, understanding your limitations, core education, safe strength building, hydration and nutrition, proper running technique, progressive training, and the proper use of fitness equipment. By the end of the course, you'll have a solid foundation and the confidence to continue your fitness journey with knowledge and expertise.

Sherman Rosier, the course instructor, brings a wealth of expertise to the table. With a Bachelor's Degree in Physical Therapy and certifications as a Professional Trainer, Post Rehab Specialist, Flexibility Script Certified Flexibility Therapist, Wellness Coach, Newton Certified Running Coach, and Certified Nutrition Specialist, you can trust that you're learning from a true fitness professional.

Don't miss out on this opportunity to gain invaluable knowledge and take the first step towards a healthier lifestyle. Book your spot in the Foundations of Fitness - 4 Week Course today.

Leon County

United States

Tallahassee

Searching for information and tickets regarding Foundations of Fitness - 4 Week Course | Fit & Functional - Northside taking place in Tallahassee on Feb 11, 2024 (UTC-5)? Trip.com has you covered. Check the dates, itineraries, and other information about Foundations of Fitness - 4 Week Course | Fit & Functional - Northside now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Foundations of Fitness - 4 Week Course | Fit & Functional - Northside: Tickets, Dates & Itineraries | Trip.com

Time:	Feb 11, 2024 (UTC-5) ENDED
Location:	Fit & Functional - Northside

Foundations of Fitness - 4 Week Course | Fit & Functional - Northside

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Foundations of Fitness - 4 Week Course | Fit & Functional - Northside

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