Join the Fundamentals of Nordic Walking Technique event in Kilmarnock on January 14, 2024, at Kay Park. This session is perfect for beginners who want to learn how to walk with poles for propulsion and a whole body workout. Nordic Walking is a low-impact exercise that takes traditional walking to the next level by incorporating specially designed poles. It engages the entire body, improving balance, strength, and cardiovascular fitness. Led by experienced Lowland Walk Leader and WALX Community Nordic Walking Instructor, Gillian, this 2-hour session will teach you all the essentials of the Nordic Walking technique. Once you've mastered the fundamentals, you'll be ready to embark on Nordic walks of your own or join one of the many walking groups across Ayrshire. The intensity of the session will be tailored to each individual's needs and abilities. All equipment will be provided, so you can simply focus on learning and enjoying this fantastic exercise. Gillian's Walks is known for providing detailed route information and inspiring people to explore their local area. Take advantage of this opportunity to enhance your fitness journey and discover the benefits of Nordic Walking. Secure your spot today for a ticket price of £22.38.

Kilmarnock

United Kingdom

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Time:	Jan 14, 2024 (UTC+0) ENDED
Location:	Kay Park

Fundamentals of Nordic Walking Technique | Kay Park

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