Prepare to enhance your running performance with the Live Injury Prevention & Strength Workshop for Runners. Hosted by Dr. Lisa and Dr. Gaby, this dynamic workshop will take place at the esteemed Healthy Baller Speed & Performance Center in Rockville, MD, USA. Designed specifically for runners, this in-person event offers invaluable techniques and strategies to prevent injuries and enhance your strength. Lace up your shoes and get ready for a session filled with insightful tips, effective exercises, and valuable knowledge that will keep you on track and injury-free. Don't settle for simply running; aim to run stronger. The workshop includes breakout sessions where you can improve your joint mobility, master foundational movement patterns, enhance single leg strength and stability, activate your feet for a stronger foundation, and refine your power and running form technique. Mark your calendars for February 3, 2024, and make sure to secure your spot at this must-attend event. Admission is priced at an affordable $50. Join us for a day of game-changing insights and take your running to the next level.

Montgomery County

United States

Rockville

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Injury Prevention & Strength Workshop for Runners | Healthy Baller Speed & Performance Center, Wyaconda Road, Rockville, MD, USA

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Time:	Feb 3, 2024 (UTC-5) ENDED
Location:	Healthy Baller Speed & Performance Center, Wyaconda Road, Rockville, MD, USA

Injury Prevention & Strength Workshop for Runners | Healthy Baller Speed & Performance Center, Wyaconda Road, Rockville, MD, USA

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