INSTRUCTOR Reneta Music, StrongFirst Team Leader Elite VIDEO: Get up SCHEDULE & PRICE Sat, Nov 16, 2024 from 8:00am to 12:30pm. *Check-in begins at 7:45am Save $20 and register early! $99 thru Nov 9th. Late Price registration is $119. CONTACT This workshop is organized and licensed by Hard Style Body/Reneta Music. Email all registration and other questions to reneta@hardstylebody.com. Registration Cancellation by Participant—Carefully read the policy on the checkout page. Kettlebell 101: Simple & Sinister™Accept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero. Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve: The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar gripThe Get-up—forge resilient shoulders and bullet-proof absThe Goblet Squat—develop a killer blend of strength and flexibilityKettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own riskInsider strategies for long term sustainable training to reach your goalsPavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals. Sign up and power to you!

Information Source: Hardstyle Body | eventbrite

Cuyahoga County

United States

Brecksville

Searching for information and tickets regarding Kettlebell 101 Workshop—Richfield, OH, USA | ACTIV taking place in Brecksville on Nov 16, 2024 (UTC-5)? Trip.com has you covered. Check the dates, itineraries, and other information about Kettlebell 101 Workshop—Richfield, OH, USA | ACTIV now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Time:	Nov 16, 2024 (UTC-5) ENDED
Location:	ACTIV

Kettlebell 101 Workshop—Richfield, OH, USA | ACTIV

Details

Vote

Are you interested in Kettlebell 101 Workshop—Richfield, OH, USA?