Join the highly anticipated Kettlebell 201: The Rite of Passage Workshop in Durham, NC USA. This workshop, organized and licensed by Betsy Collie, a StrongFirst Certified Senior Instructor, is your opportunity to elevate your kettlebell training to the next level. The workshop will be held at Rapid Results Fitness on November 5th, 2023, starting at 8:30 AM EST.

The Snatch, known as "the Tsar of the kettlebell lifts," is the focus of this workshop. By mastering this powerful exercise, you can achieve explosive total body power, ruthless conditioning, and develop an iron grip. However, it is essential to have a solid foundation in swings, get-ups, and goblet squats before attending.

Once you have reached the impressive "Timeless Simple" standard, Kettlebell 201 offers you choices to continue your progress. You can stick to a monastic diet of swings and get-ups, gradually working towards the challenging "Sinister," or you can explore something "same but different": the snatch combined with the clean and military press, the classic Rite of Passage. The Snatch, with its increased muscle engagement and longer range of motion, provides even greater benefits than the renowned swing. Expect to experience explosive power, improved conditioning, and accelerated fat burning. Plus, with a lighter kettlebell, you can save space in your home, car trunk, or deployment kit.

During the workshop, Betsy Collie, a highly experienced StrongFirst Certified Senior Instructor, will guide you through the necessary skills with meticulous attention to detail. Once you have acquired the skills, you will be equipped with a Strong Endurance™ snatch plan to continue your success.

The workshop also covers the one-arm Clean-and-Press, a superb exercise for building shoulder strength and muscle development while ensuring shoulder health. The military press, with its reliable progression program called the "Rite of Passage," offers three versions of the program, allowing you to continuously make progress.

Kettlebell 201 Rite of Passage sets ambitious goals and provides you with the essential skills and roadmap to achieve them. If you are ready to challenge yourself and take your kettlebell training to new heights, sign up for the Kettlebell 201: The Rite of Passage Workshop in Durham, NC USA. Don't miss this opportunity to unlock your full potential. Secure your spot now!

Durham

United Kingdom

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Time:	Nov 5, 2023 (UTC-5) ENDED
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