When: Sunday, September 28th from 4:00pm - 6:00pm
Where: MOVATI Mississauga, VIBE Studio
About This Workshop:
Immerse yourself in guided affirmations and meditation while your body restores and rests with an Anti Gravity Restorative practice, Sound Healing and and Reiki Healing.
10 mins Intro
45 mins AGR and optional Reiki
45 mins Sound Bath
20 mins Restorative Closing & Savasana
During the AntiGravity session you will treat your body and mind to restoration and gentle healing. This powerful technique will focus your mind through powerful visualizations as will float your body through a series of gentle gyro-kinetic motions, deeply opening your entire spine, hips, and connective tissues of your body.
AntiGravity Restorative practice offers accessibility to students with physical limitations but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.
The AntiGravity Restorative practice will be enhanced with the healing energy of Reiki.
Reiki is a Japanese energy healing practice that uses universal life force energy to promote physical, emotional, and spiritual well-being. The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.
Practitioners channel this energy through their hands, by gently placing their hands on or above the recipient's body. Energy can become stagnant in the body where there has been physical injury or even emotional pain. Reiki can improve the flow of energy and remove blocks within the body. This may aid in relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being.
In the second part of the event, you will be immersed in a Soundbath. During the Soundbath you are being "bathed" in sound waves, vibrations and frequencies that flood all around you. These sound waves are produced by various instruments including quartz crystal singing bowls, rain sticks, drums, and chimes.
The universe and everything in it communicates with one another through vibrations. All objects and living things, including the cells in our body possess and oscillate with certain frequencies.
The vibrations and frequencies in a Sound Bath will promote healing and overall well-being. This therapy is based on the law of resonance, whereby the sound waves produced by singing bowls and other instruments interact with the body's own vibrational frequency, leading to several positive effects on both the mind and the body.
As the vibrational sounds fill the room and surround your body, your nervous system will switch into a restorative alpha and/or theta state by down-regulating the nervous system. This will help to calm the mind and relax the body, allowing you to let go of tension and enter a state of deep relaxation.
About your instructors Kasia & Marta:
KASIA:
Kasia has been with Movati since 2019, teaches all the yoga formats, Anti-Gravity Restorative & Fitness, and Reformer Pilates. She is also the Yoga Education Specialist for MOVATI Athletic.
Kasia has an extensive relationship with movement of the body being raised as a competitive Ballroom & Latin dancer for over 15 years. After hanging up her competitive shoes, yoga was a natural progression to continue moving and be active. In the 20+ years of practicing yoga, she is passionate about motivating, sharing and inspiring others with her love and gratitude of yoga, and being able to help heal students physically and spiritually.
Kasia's teaching style focuses on joining alignment with breath, building strength and increasing flexibility, while instilling the teachings of yoga with creative movement.
Kasia is also an esthetician and a makeup artist, loves latin music, reading, being in nature, and spending time with her 2 teenagers, family and close friends.
MARTA:
Marta is a dedicated and passionate yoga teacher with over 9 years of teaching experience guiding students on their physical, mental and spiritual journeys. Marta teaches a wide range of yoga styles including Hatha, Vinyasa, YIN, Restorative and Yoga Nidra. Her classes are known for their welcoming and nurturing environment, where students of all levels are supported and encouraged.
Marta has recently expanded her training and knowledge into the wellness field. She is a certified Sound Healer Practitioner, a Breathwork Facilitator and a Reiki Practitioner.
Marta also offers workshops, events and retreats where she guides individuals in their own healing and spiritual journeys. Through these immersive experiences, she creates a safe and nurturing space for individuals to release emotional blockages, reconnect with their inner wisdom, and foster greater self-awareness. Her offerings are designed to support transformation, spiritual growth, and a renewed sense of purpose, empowering participants to integrate healing practices into their everyday lives.
Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee.
Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest
We are looking forward to seeing you all there!
Information Source: MOVATI Athletic | eventbrite

Peel Regional Municipality

Canada

Mississauga

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