Pelvic Floor for the Female Athlete Join us at Chic's Beach CrossFit on Saturday November 9th at 10:00 am for Pelvic Floor Workshop! Come dressed ready to move your bodies for this 90 minute educational and interactive workshop! Following an informational session, you will be participating in an engaging workout to enforce all of the strategies learned in the workshop. All experience levels are welcome and encouraged to participate! This workshop will teach you how to effectively address your pelvic floor while exercising and learn about its significance during overload type movements. The pelvic floor is an important piece of “core strength” that is, unfortunately, often times overlooked and misunderstood. It is my mission that women, like you, have the opportunity to learn the basics of the female body as a means to improve your athletic performance and confidence. Join us this November as we open up an important conversation regarding women’s health and introduce you to a new and more functional way of moving. Light refreshments and snacks to follow with time for Q&A and one on one time with the instructor. This workshop is hosted by passionate and energetic physical therapist serving the Virginia Beach area, Dr. Samantha Welles, PT, DPT from Virginia Beach Physical Therapy and Wellness.

Information Source: Samantha Welles | eventbrite

Virginia Beach

United States

Searching for information and tickets regarding Pelvic Floor for the Female Athlete | Chic's Beach CrossFit taking place in Virginia Beach on Nov 9, 2024 (UTC-5)? Trip.com has you covered. Check the dates, itineraries, and other information about Pelvic Floor for the Female Athlete | Chic's Beach CrossFit now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Pelvic Floor for the Female Athlete | Chic's Beach CrossFit: Tickets, Dates & Itineraries | Trip.com

Pelvic Floor for the Female Athlete | Chic's Beach CrossFit

Chic's Beach

Pelvic Floor for the Female Athlete | Trip.com

null | Trip.com

Spread the word! Share your result with friends and discover their opinions!

Beaches and shores

The Historic Cavalier Hotel and Beach Club, Autograph Collection

Recommended Products for Pelvic Floor for the Female Athlete | Chic's Beach CrossFit

Time:	Nov 9, 2024 (UTC-5) ENDED
Location:	Chic's Beach CrossFit

Pelvic Floor for the Female Athlete | Chic's Beach CrossFit

Details

Vote

Are you interested in Pelvic Floor for the Female Athlete?

Recommended Products for Pelvic Floor for the Female Athlete | Chic's Beach CrossFit

Chic's Beach

The Historic Cavalier Hotel and Beach Club, Autograph Collection

Pelvic Floor for the Female Athlete | Chic's Beach CrossFit

Details

Vote

Are you interested in Pelvic Floor for the Female Athlete?

Recommended Products for Pelvic Floor for the Female Athlete | Chic's Beach CrossFit

Chic's Beach

The Historic Cavalier Hotel and Beach Club, Autograph Collection

More contents about Virginia Beach