Join us for a comprehensive 2-hour workshop designed to enhance your understanding of pelvic floor health through science-backed education and movement practices. Whether you're experiencing urinary incontinence, prolapse symptoms, diastasis recti, or simply want to improve core and pelvic function, this workshop provides the tools to reconnect, strengthen, and support this vital area.
What to Expect
✅ 
Educational Insights
 – Understand pelvic floor function, its connection to breath, posture, and core stability, and the science behind common dysfunctions.
✅ 
Interactive Awareness Exercises
 – Engage in guided breathwork, visualization, and hands-on techniques to develop a deeper connection with your pelvic floor.
✅ 
Yoga & Pilates-Inspired Movement
 – Experience gentle yet effective exercises designed to improve strength, coordination, and relaxation of the pelvic floor.
✅ 
Practical Tools for Daily Life
 – Learn actionable strategies to support bladder control, core recovery, and overall pelvic health in everyday activities.
Methodology
This workshop integrates evidence-based education with mindful movement, blending:
✔ 
Pelvic health science
 – Understanding function and dysfunction
✔ 
Breathwork & core activation
 – Enhancing engagement and relaxation
✔ 
Yoga & Pilates techniques
 – Building strength, mobility, and resilience
Who Is This For?
Anyone looking to improve pelvic health & core function
Postpartum women recovering from diastasis recti & prolapse
Those experiencing leakage, discomfort, or weakness
Yoga & fitness enthusiasts seeking deeper pelvic floor awareness
Why Attend?
Science-backed approach
 led by experienced professionals
Practical tools
 you can integrate into daily life
Supportive environment
 to explore pelvic health with confidence
Invest in your well-being and empower your pelvic health through awareness and movement!
Information Source: Functional Yoga Medicine | eventbrite

Gwinnett County

United States

Suwanee

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Time:	Jun 14, 2025 (UTC-4) ENDED
Location:	Functional Yoga Medicine formerly Alkaline Wellness Center

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