Pilates in Bushey: Weekly Mat-Based Strength and Mobility Class
Location: St Margaret’s Sports Centre, Bushey (free parking)
You can book individual classes in advance, or choose a discounted monthly option. The monthly option covers classes for that specific month only, so cannot be carried over into the next month. 
Please select the correct ticket option for your needs as tickets are non-
refundable or non-transferrable.
Join our friendly weekly Pilates classes, designed for all genders and beginners to intermedia fitness levels. Each class has only around 10-11 attendees, so the teacher can easily observe you and provide assistance and guidance easily.
Each session focuses on mat-based exercises to help you strengthen your body and improve mobility. Focusing on strengthing your core, posture, joints and pelvic floor, improve mobility, and tone your whole body.
Resistance bands, pilates balls and blocks are used. There’s no quick 'one class' fix... investing in your long term physical health is key to seeing changes. But the long-term benefits to your physical and mental health are absolutely worth it.
Benefits of Pilates:
• Improved balance and coordination
• Better posture and alignment
• Increased muscle tone and strength
• Greater flexibility and mobility
• Stronger pelvic floor muscles, supporting bladder, bowel, and sexual health and reducing the risk of prolapse.
• Stabilised hip, back, and neck strength
• Improve your posture, and reduced discomfort in shoulders, back, and hips
• Enhanced breathing capacity
• A boost in mood, reduced stress and anxiety
• Low-impact movement – easy on joints and helps prevent injury
Did you know?
For all genders, muscles strength declines by 10% every 10 years of your life over the age of 30. This% increases after menopause.
Exercise reduces stress, improves sleep and increases your happy hormones.
Strengthening your body also strengthens your bones and improves your overall health.
Do you wake up in the night to wee? 16% of men and 32% of women (40% after menopause) in the UK have pelvic floor weakness. Weaknesses can include urine control and prolapses.
Back pain accounts for over 12 million days lost to work each year (Source Unison)
47% of people over 50 reported knee or joint pain.(Source NICE)
www.headtotoeharmony.co.uk
Eventbrite URL https://headtotoeharmony.eventbrite.com
I nstgram for classes and workplace: @headtotoewellbeing
Instgrame for Bushey therapy room: @sanchia_headtotoeharmony
Please Note:
These classes are not suitable for everyone. If you’re unsure whether this class is right for you, you are responsible for consulting your GP first. A health questionnaire is requested when booking.
Not suitable for:
• Pregnancy
• Children under 16
• Unstable or high blood pressure
Post stroke recovery - consult your GP
• Herniated disc
• Severe osteoporosis
• Risk of blood clots or other throboic risk
• Heart disease
• Unmanaged diabetes
• Any conditions limiting safe movement
Post invasive operation, including c-sections - please consult your GP first
Any other physical conditions that may pose a risk or restrict your ability to excercise - always consult your GP.
Information Source: Head to Toe Harmony | eventbrite

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