Treat yourself and you loved one to a afternoon delight of yoga, sound chocolate in the salt cave. Relax, meditate and breathe in the healing salt air while listening to meditative music and being surrounded by floor to ceiling Himalayan salt, while I Aleena McKinnon with Buddha beats yoga will guide you through a wonderful gentle yoga class. This class is about relaxing and letting go. We will move very slowly a moving meditation with the breath. Watery, fluid, rhythmic, simple, sweet movements.
This class will begin with an aromatherapy practice to allow the mind to settle and sensation to flourish. We will be diving into delicious heart openers. These postures are strong yet vulnerable, require significant effort and ease, just like our own hearts. Weaving in themes of self love & self care. Then will conclude with a long & luxurious shavasana with gentle massage to assist you in feeling relaxed and cared for. We will also have the crown chakra sound bowl. Meditation with your crown chakra crystal is the best way to stimulate and open your crown chakra. The crystals can help in deepening your meditation practice as well as opening your mind to higher consciousness followed by chimes. After class we will enjoy local chocolate by Karat. 
Room & Pillar provides dry salt therapy through the exposure of thousands of pounds of Himalayan salt and a machine called a halo generator that grinds pharmaceutical-grade salt particles and releases them into the cave.
The Health Benefits of Dry Salt Therapy Include:
ALLERGIES • ASTHMA • SKIN CONDITIONS • STRESS • HEADACHES • ARTHRITIS.
All levels welcome.
We recommend bringing your yoga mat. If you need a mat, they are available for a $3 rental fee.
Ticket price: $55.00
Upon your arrival to the event you just tell them your name at the door.
There is limited space available only 8 spots so get you tickets ASAP!!
Please bring warm clothing or a blanket the cave does get cold.
For more information please contact Aleena McKinnon
Email: buddhabeatsyoga@hotmail.com
Telephone: 1-250-808-1764
Information Source: Buddha Beats Yoga | eventbrite

Central Okanagan

Canada

Kelowna

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