The RXGymnastics Seminar - CrossFit Austin aims to make gymnastics fitness training accessible, achievable, and exciting! With proven programming and workshops, participants can expect to see results. Whether your goal is to achieve your first pull-up or string together muscle-ups, this seminar will equip you with the necessary tools. The Level 1 Seminar, running from 8:00am to 12:00pm, will cover kipping pull-ups, kipping handstand push-ups (with scaling options), rope climbing, and strict gymnastic strength exercises suitable for all levels. The Level 2 Seminar, from 1:00pm to 6:00pm, will focus on muscle-ups (bar and ring), butterfly pull-ups, advanced handstand skills, and strict gymnastics strength exercises. The beginner session is open to all, while the advanced session requires a minimum of 5 strict pull-ups, 5 strict dips, strict handstand push-ups, and basic kipping pull-up or chest-to-bar ability. Each seminar has a maximum capacity of 20 for beginners and 15 for advanced participants. For any inquiries, please contact Justin at Justin@rxgymnastics.com. Don't miss out on this opportunity to enhance your gymnastics fitness training!

Travis County

United States

Austin

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Time:	Nov 4, 2023 (UTC-6) ENDED
Location:	Crossfit Austin

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RXGymnastics Seminar - CrossFit Austin | Crossfit Austin

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Mount Bonnell

Texas Capitol

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