As Seen in the LA Times ! Sound Sunday is a Multiple healer sound bath meditation hosted by Sound Bird Healing and guest practitioners. Performed live, using multiple healing instruments  to explore sonic landscapes that lead to deeper relaxation and meditative states, enhancing flow, cellular recalibration, and creativity in the beautiful Shatto Chapel at the First Church Los Angeles.
Sound Bird Healing provides an immersive sound meditation that rejuvenates the mind and body by activating our natural healing systems. A variety of ancient sound healing instruments are utilized including gongs, crystal singing bowls, Tibetan bowls, and more to create an experience that will vibrate and activate all cells in the body. Sound therapy affects our physical, emotional  and energetic bodies in beneficial ways: 
* Elevated States of Consciousness
* Unlocks Blocked Emotions
* Relieves Anxiety and Stress
* Promotes Deep Meditation/relaxation 
* Heightens Clarity/concentration 
* Decreases Depression
* Normalizes Blood Pressure
* Relieves Physical Pain
* Release Emotional Trauma
We will begin with a brief intro on the benefits of sound healing and mindfulness. Then we will take you on a collective sonic journey that will include: 
Gong bath activation and breathwork
immersive Sound bath featuring multiple healers incoorporating Reiki energy,Gongs,tibetan bowls,crystal quartz healing bowls,elemental chimes and various drums. 
You are free to lay down, sit up or move at any point during the journey. Listen to your body and connect to your greater joy and comfort.
We are excited to take you on musical deep dive, a  journey that is both musical meditation and restorative experience, bending time and inner space to explore your hidden potential.
What to Bring
Bring your mat, blanket, pillow, eye mask, and whatever you may need to feel comfortable for approx 90 minutes. 
***
Please note: 
We can provide you with: an a mat (for extra comfort!), eye mask, pillow, and blanket.  Just take your shoes off and relax! 
- There is an inclusive ticket option available***
If you need additional accommodations - chair/back support please let us know ahead of time. Zero gravity chairs available for extra cost due to cleaning/transport.
Bring crystals to charge, journal, pictures of loved ones …Any symbolic item that may ground or add to what you may want to work through or on. 
Dress: 
Comfy outfits: We will lay down for the sonic journey
Parking:
 Secured Free parking within the church lot
Please try to arrive 10-15 min early to settle into the space. Sound bath will start at 6:30. 
Please bring your authentic self. This is a safe and therapeutic container. Adrienne will be available to you for questions and support. After the sound bath there will be time for Co-regulation and questions. 
We look forward to connecting with you!! 
In gratitude,
Adrienne and Sound Bird Healers 
Adrienne Bawa 
Integrative  health healer and Registered Nurse. She holds Certification in sound therapy, cognitive behavioral therapy and somatic experiencing. 
Adrienne utilizes different frequency healing instruments such as gongs,crystal singing bowls,Tibetan bowls,tuning forks and elemental drums and chimes during sessions to promote energy clearing,relaxation and an immersive meditative experience . Adrienne works with private clients and has facilitated hundreds of Sound Healing ceremonies in addition to working with non-profit organizations  and schools teaching meditation,sound therapy and bio-feedback. 
Adrienne has been an RN at UCLA since 2008 in a wide range of specialties including emergency room, critical care air transport, and currently in the highly specialized pediatric cardiology department.
“ I got into this work as I needed it so badly for a mind and soul connection on my healing journey. I am full of gratitude to share this gift of sound healing as it has changed the way I am living this human experience”
Our Location
First Congregational Church of Los Angeles is a progressive, positive, and open church with a strong arts and music culture. We welcome and celebrate those of all faith traditions, cultural backgrounds, sexual orientations, and gender identities.
The Great Organs of First Church is an instrument appreciated by organ aficionados around the world for its complexity, grandeur, and remarkable sound.  Comprised of several organs joined together, it is among the largest church pipe organs in the world, with 18,094 speaking pipes, 328 ranks, 15 divisions, and a total of 278 speaking stops.
We look forward to connecting with you and sharing in this magnetized healing experience! 
Information Source: Adrienne Bawa | Sound Bird Healing | eventbrite

Los Angeles

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Location:	First Congressional Church Los Angeles

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