Strength training is so much more than just bulking & bending iron. It's about strengthening of your mind, heart, bone, muscles & most importantly, it's fortifying your body against the deficits of aging & particularly for women - the hormonal changes during perimenopause & menopause.
Through this interactive masterclass conducted by Dr Arun, a longevity health coach who specialises in female wellness, you'll learn strengthening moves suitable for all fitness levels + right nutrition & supplements, to help you thrive through hormonal changes & manage symptoms such as hot flashes, brain hog, mood swings & even joint pain.
Key topics: What is Strength training?Holistic health benefits of Strength training: regulating stress & hormonal changesUnderstanding perimenopause & menopauseQ&ADemo by Female private trainer + 15mins group workout experienceAttire: Comfortable athleisure & covered shoes.
Thank you & we look forward to seeing you!
Fitness Ironman gym x PeriLife
--
About Dr Arun:
Dr Arun Jayaraj, MBBS BSc is an Longevity Health Coach specialising in women's health, particularly in guiding women (and their partners) with their lifestyle through perimenopause and postmenopause.
Follow us on IG: With over 10 years of experience in Biomedical Science, Medicine, Fitness and Wellness, Dr Arun has dedicated his career to empowering people with the knowledge and tools they need to thrive during life transitions and medical diagnoses. He has led numerous coaching sessions and workshops, focusing on improving quality of life through personalised wellness strategies and adopting the mindset of using lifestyle as medicine. Dr Arun holds Biomedical Science (BSc Hons) and Medicine (MBBS) Degrees from King’s College London, ranked top 20 worldwide. He is also an entrepreneur building a community helping women navigate perimenopause and providing corporate training on wellness at work. Past speaking engagements include Tanglin Club, Singapore Airlines and ST Logistics, where he passionately shared the need for preventative care for quality of life improvements and better performance. Outside of work, Dr Arun enjoys working out in the gym, running and learning more about bubbling trends in various industries. He is committed to making basic health awareness a right for all. You can connect with Dr Arun on LinkedIn
-- PeriLife by Dr ArunFitness Ironman SG

Information Source: Fitness Ironman Trainer Sg | eventbrite

Singapore

Searching for information and tickets regarding State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club taking place in Singapore on Oct 13, 2024 (UTC+8)? Trip.com has you covered. Check the dates, itineraries, and other information about State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club: Tickets, Dates & Itineraries | Trip.com

State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club

State of Mind: Strength Masterclass for Women + Live Q&A | Trip.com

null | Trip.com

Spread the word! Share your result with friends and discover their opinions!

Raffles Singapore

Luxury Hotels

Resorts World Sentosa - Equarius Villas

Near Universal Studios Singapore|Sentosa Island, Singapore

Family Hotels

Universal Studios Singapore

Immediate access

Book now for today

Best Things to Do

Amusement parks

Night view

Allicer

Visiting this destination promises a delightful experience reminiscent of childhood. It offers activities and attractions that cater to a sense of fun and adventure. To fully enjoy your time, remember to wear comfortable clothing and shoes, as navigating the area can be tiring. Staying hydrated and wearing a hat is advisable, especially under the sun. Numerous food stands are available for snacks, and the vibrant surroundings provide ample opportunities for memorable photographs. The charm of Sesame Street adds to the overall enjoyment, making it a must-visit for those seeking a playful escape.

Gardens by the Bay

M64***93

Actually, it&#39;s just to see the flowers and plants. The price bought on Ctrip is cheaper than buying tickets on site. I personally think that Huaqiong is not as beautiful as the cloud forest. The cloud forest is more interesting, but Ctrip sells tickets in a bundle, so there is no choice. But there is air conditioning indoors, which is quite friendly! Basically there is no queue, you can walk around and feel free. Recommended for family travel, children should like it.

Capella Singapore

Cultural Hotels

Marina Bay Sands Singapore

Near Marina Bay Sands|Marina Bay, Singapore

Instagrammable Hotels

The Fullerton Bay Hotel Singapore

Mandai Wildlife Reserve

Anonymous user

A unique and beautiful experience with the safari and night marketplace, but hard to see the animals in the night with a lot of people, and a bit redundant after a visit to the Rainforest Wildlife Asia in the day. For $45, this two hour visit is not the best value for the money.

Night Safari

M52***78

It&rsquo;s fun to watch the performance, the sound effect is good, and there will be staff with small animals around you. It&rsquo;s just that this small train is not sitting. I can&rsquo;t see anything at night. The surrounding animals are far away and stinky. . .

Skyline Luge Singapore

Cable car

没啥适合的

Skyline slope slide, experience scalping! From the top of the Inbio Mountain in Sentosa, the child took the slide and flew down the 650-meter runway from the height of the 12-story building. The speed was controlled by him, which was both exciting and safe. There are 4 slides to choose from, and the child chose the green line with more curves and called directly. After sliding to the foot of the mountain, take the sky chair back to the starting point, the hanging chair overlooks Sentosa and the Singapore city skyline, beautiful. In the evening, you can see the beautiful scenery of the sunset and experience the romance of the &quot;setsun flyer&quot;. Children are still not full of fun, highly recommended to parents and children, is a must-play project in Singapore!

Time:	Oct 13, 2024 (UTC+8) ENDED
Location:	Singapore Polo Club

State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club

Details

Vote

Are you interested in State of Mind: Strength Masterclass for Women + Live Q&A?

Recommended Products for State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club

Raffles Singapore

Resorts World Sentosa - Equarius Villas

Universal Studios Singapore

Gardens by the Bay

Capella Singapore

Marina Bay Sands Singapore

The Fullerton Bay Hotel Singapore

Mandai Wildlife Reserve

Night Safari

Skyline Luge Singapore

State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club

Details

Vote

Are you interested in State of Mind: Strength Masterclass for Women + Live Q&A?

Recommended Products for State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club

Raffles Singapore

Resorts World Sentosa - Equarius Villas

Universal Studios Singapore

Gardens by the Bay

Capella Singapore

Marina Bay Sands Singapore

The Fullerton Bay Hotel Singapore

Mandai Wildlife Reserve

Night Safari

Skyline Luge Singapore

More contents about Singapore