Join us for our Strong Yoga Practice with a focus on the Alignment of our Knees and Spine Workshop!
When: Sunday, June 1st from 3:30pm - 5:30pm
Where: MOVATI Waterloo, SKY Studio
About the Workshop:
Purpose: To revisit commonly practiced asanas like Warriors (I, II, III), Half Moon, Downward Facing Dog, Mountain, Triangle, Chair, Tree, camel and more.  We'll break the asanas down so that you can start to see and feel the shape differently in your body.  Why do this? To magnify patterns by diving into the mechanics, discovering your personal patterns, while building strength, and deepening your own practice.  
You will leave feeling like you worked your whole body with special attention to the alignment of our knees and spine. I am a certified Iyengar yoga teacher, so I will guide you on how to use the props to deepen your experience.  
Overview:  This is a complete yoga practice with a savasana at the end.  We will do some partner work with props so that we can learn from each other's patterns and bring new insight into our own practice.  We will not be doing standing asanas for the whole two hours but those are the main focus. Looking forward to this exploratory practice with you. 
About the Instructor Whitney Lord:
Whitney Lord, M.S., is a former D1 athlete enamored with the strength and stability yoga has brought to her life. Her teaching is inspired by years of athletic activity and is informed by the patterns of injuries experienced while dancing, running, and swimming.  And, most importantly, as a mom, she is all about finding physical and life balance!
Her biggest life lesson was as a NCAA Division I Athlete.  Whitney's life revolved around her running, so in fourth year when she found herself no longer able to run she turned to yoga.   Yoga was the only place she felt safe, and removed from her competitive lifestyle.  After two years of rehabilitation she finally understood that running was no longer an option.  Rehabilitation hours turned into yoga hours, and teaching became a weekly occurrence.
Fast forward to today, after living in the USA for 10 years, Whitney returned to her home city, Waterloo, ON, Canada.  After teaching a variety of yoga styles for over a decade she returned to Iyengar Yoga teacher training at Yoga Centre Toronto under Senior teacher Marlene Mawhinney in 2015. Whitney has completed a three year teacher training school at Yoga Centre Toronto and successfully passed her International Assessment in November 2018.  Whitney continues to study and practice with Senior teachers, and holds a Level 1 certification.
Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee.
Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest
We are looking forward to seeing you all there.
Information Source: MOVATI Athletic | eventbrite

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