Yoga'Lates combines the principles & benefits of Yoga & Pilates. The class will develop full body strength with a key focus on the core, ending with a satisfying stretch & release. This experience will leave you feeling refreshed. energised & present.
Danielle & Lauren will guide you through Yoga'lates bringing their expertise in an accessible way. 
Within the session you will be taken through 30 minutes of Pilates & then 30 minutes of Yoga. A glass of Prosecco & pastry will then be waiting for you after your session so you can relax on the mezzanine. 
IG: laurentucktuckyoga /  d.t.pilates
Important Info
Please bring your own mat
Yoga'lates is a physical activity, which as with all physical activity does carry some risk. Whilst uncommon personal injury is possible so by taking part you agree that:
You are fully responsible for your own safety & wellbeing 
There are no medical reasons that you should not participate. If unsure please consult a Dr before attempting exercise
If you experience any pain please stop immediately
The event takes place on the first floor. There are no lifts in within the venue so participants need to be able to climb one flight of stairs
Whether you are new to Pilates/Yoga or practiced for years we welcome everyone to this event  as the class can be adjusted to your current abilities
A photographer will be onsite taking some images
Information Source: DT Pilates & Lauren TuckTuck Yoga | eventbrite

Liverpool

United Kingdom

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Elbik

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Anfield

The Beatles Story Museum, Liverpool

Royal Albert Dock Liverpool

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