2025Yoga in Mumbai|trip.com

Mumbai is one of the birthplaces of yoga. We provide authentic and systematic yoga courses, allowing you to deeply experience the essence and lifestyle of yoga.

Yoga Features: Mumbai is one of the birthplaces of yoga, with a strong yoga cultural atmosphere. Here, yoga is not only a sport, but also a manifestation of a lifestyle and philosophical thought. Walking in the streets and alleys of Mumbai, you can see yoga halls and people practicing yoga everywhere. This strong cultural atmosphere can allow you to have a deeper understanding of the connotation of yoga and feel the physical and mental changes brought about by yoga.

Course Content and Duration: The yoga courses in Mumbai are rich and varied, including Ashtanga, Hatha Yoga, Iyengar Yoga and other schools. The course duration is generally 1-2 hours. You will learn the basic yoga postures, breathing methods and meditation techniques, and will gradually master the essence of yoga and improve the balance and coordination of body and mind.

Teachers and teaching quality: The yoga schools in Mumbai have world-class teachers. For example, THE YOGA INSTITUTE is one of the oldest yoga schools in the world, and its founder Shri Yogendraji is known as the father of the modern yoga revival. The teaching team of the school is composed of experienced yoga masters. They not only have a deep foundation in yoga, but also focus on the combination of theory and practice, and can provide you with high-quality teaching services. In addition, the school adopts a small class teaching method to ensure that every student can get full attention and guidance.

Equipment and Facilities: The Yoga Academy in Mumbai has complete facilities and equipment, including spacious and bright practice rooms, professional yoga equipment (such as yoga bricks, stretching belts, etc.) and comfortable rest areas. The practice room is equipped with air conditioning and ventilation equipment to ensure that you can stay comfortable during practice. In addition, the academy also provides thoughtful services such as lunch and drinking water, so that you can enjoy convenient life services after practice.

Here, you will have the opportunity to experience the most authentic yoga culture and feel the harmonious unity of body and mind.