Trekking & Hiking Itinerary in Nepal
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Nepal is a paradise for trekkers, offering a wide range of trails from short scenic hikes to challenging high-altitude expeditions. Here’s a suggested itinerary based on different trekking preferences:
Option 1: Short & Scenic Treks (5-7 Days)
Ideal for beginners or those with limited time, these treks offer stunning Himalayan views without extreme difficulty.
Day 1: Arrive in Kathmandu
• Explore Thamel, the main tourist hub.
• Visit Swayambhunath (Monkey Temple) for a panoramic city view.
Day 2-5: Ghorepani Poon Hill Trek (4 Days)
• Day 2: Travel to Pokhara and drive to Nayapul. Begin trek to Tikhedhunga.
• Day 3: Trek to Ghorepani, passing through rhododendron forests.
• Day 4: Sunrise hike to Poon Hill (3,210m) for breathtaking views of Annapurna and Dhaulagiri. Trek to Tadapani.
• Day 5: Trek down to Ghandruk, a traditional Gurung village, and return to Pokhara.
Day 6-7: Relax in Pokhara & Return
• Explore Phewa Lake, World Peace Pagoda, and caves.
• Return to Kathmandu for your flight home.
Option 2: Classic Annapurna Base Camp Trek (7-10 Days)
A perfect moderate trek offering diverse landscapes, cultural experiences, and close-up views of Annapurna South.
Day 1-2: Kathmandu to Pokhara, trek to Jhinu Danda
• Drive or fly to Pokhara.
• Begin trekking from Nayapul to Jhinu Danda (hot springs).
Day 3-5: Trek through Chhomrong, Bamboo, and Deurali
• Walk through terraced fields, suspension bridges, and forests.
• Gradual ascent toward Annapurna Base Camp.
Day 6-7: Annapurna Base Camp (4,130m)
• Reach the base camp with breathtaking 360° mountain views.
• Trek back to Bamboo.
Day 8-10: Return via Sinuwa to Pokhara & Kathmandu
• Descend through lush forests and villages.
• Relax in Pokhara before returning to Kathmandu.
Option 3: Everest Base Camp Trek (12-14 Days)
For adventure seekers looking for a high-altitude challenge with incredible views of Mount Everest.
Day 1-2: Kathmandu to Lukla, Trek to Phakding
• Scenic flight to Lukla (2,840m), the gateway to Everest.
• Trek through forests and rivers to Phakding.
Day 3-5: Namche Bazaar & Acclimatization
• Trek to Namche Bazaar, the Sherpa capital.
• Acclimatization hikes to Everest View Hotel or Khumjung village.
Day 6-9: Tengboche, Dingboche, Lobuche
• Visit Tengboche Monastery, one of the most beautiful viewpoints.
• Trek through alpine landscapes toward higher elevations.
Day 10-12: Everest Base Camp & Kala Patthar (5,545m)
• Reach Everest Base Camp (5,364m).
• Hike to Kala Patthar for a sunrise view of Everest.
Day 13-14: Descend & Return to Kathmandu
• Trek back to Lukla and fly to Kathmandu.
Alternative Easy Day Hikes from Kathmandu
If you’re short on time but still want to experience Nepal’s trails, consider these:
• Nagarkot to Changu Narayan – A scenic ridge walk with stunning valley views.
• Dhulikhel to Namobuddha – Cultural hike to an ancient Buddhist monastery.
• Shivapuri National Park