Daocheng Yading Hiking Complete Guide

Daocheng Yading Hiking 🍂 Complete the long and short routes in one day Daocheng Yading Hiking Tips: 1. Don’t push yourself too hard at high altitudes: Most of Daocheng Yading involves climbing stairs (especially the section above Gongga Lake). The altitude keeps rising as you climb, and carrying a backpack uphill can easily cause heavy breathing and heavy legs. Walk a few steps and then rest, don’t fight yourself, gradual progress is the safest. 2. Choose the right supplies for more comfort, neither overhyped nor compromised: No need to stockpile complicated supplements, just carry a can of cola and electrolytes — cola can slightly relieve the stuffy discomfort caused by high altitude, and the sweetness can quickly boost your energy; electrolytes replenish sodium, potassium, and other elements lost during climbing (even if you don’t sweat much), drinking them can make your body feel more comfortable, reduce fatigue and throat tightness, helping you maintain your condition. I brought Mingren electrolytes at the time, small packets that fit in the bag without taking up space, refreshing and not greasy when mixed, scientifically formulated according to ORS standards. Each packet contains at least 1029 mg of electrolytes plus 5 types of electrolytes and 5 vitamins, perfectly suited for replenishing anytime during hiking. 3. Don’t forget warmth and oxygen: The mountain wind is strong and cold, even if the vegetation isn’t dry, the cold wind easily makes your throat tight and body stiff. Wear lightweight warm clothing, carry an oxygen bottle, and take a few puffs if you feel suffocated, prioritizing smooth breathing. 4. Keep a calm mindset: The core of hiking is to walk slowly and enjoy the scenery. Don’t chase speed, it’s normal to rest often. When your condition is stable, you can fully enjoy sections like Milk Lake and Five Color Lake. 5. Start early, and if possible, stay inside the scenic area in Yading Village. If not, you have to get up early. Otherwise, you won’t finish in one day.