A Self-help Guide for Modern Young People - Away from the Hustle and Bustle, Zen Meditation in Temples

In our lives, apart from the hurried pursuit of fame and fortune, have we ever thought that we are actually very simple by nature - dressing, eating, sleeping 🍃How long has it been since you last ate a meal with full concentration, or had a good sleep? In a place far away from the hustle and bustle Just staying in one room Cutting off all contact with the outside world Not talking to anyone Life returns to simplicity Apart from eating and sleeping, all you do is meditate and think Focus all your attention on yourself Each time you retreat, there will be a major breakthrough The mind becomes clearer The problems that bother you will also find answers