Just came back from Tibet! I'll persuade anyone I can, don't get scammed

Just came back from Tibet, let me tell the truth...||Tibet is really, really, really beautiful! But the most important thing about the journey is to plan well❗❗ Friends who are going to Tibet soon can refer to the following👇🏻 . 1. You must plan ahead before going to Tibet, otherwise you will spend the whole trip looking for guides, wasting time. 2. You can budget a little lower, but you can't be really poor, after all, it's a place where even breathing costs money. 3. If you have altitude sickness upon arrival, go directly to the clinic or hospital for oxygen and medication, remember not to think that a good night's sleep will cure it, the earlier you go, the better! The rest of the journey will be more enjoyable~ 4. If you have enough time, you can choose to take a sleeper train to Tibet, never choose a hard seat! It's really uncomfortable! Rest well to avoid altitude sickness! 5. After arriving in Lhasa, go back to the hotel and rest, don't over-exercise or walk, don't wash your hair or take a bath. Don't drink alcohol! Drinking alcohol can easily cause altitude sickness! 6. Sweet tea is sweet, butter tea is salty, some friends may not be used to butter tea, taste carefully 7. Don't rush your itinerary! You can stay in Lhasa for a day or two to acclimate before going around. 8. Sunscreen! Sunscreen! Be sure to pay attention to sunscreen! The UV rays are too strong! 9. There are Tibetan mastiffs, lambs and yaks for photo ops by the Yanghu Lake, all of which are charged, (remember to negotiate the price with the herders in advance) 10. No matter what season you go to Mount Everest, you must prepare warm clothes, down jackets, storm jackets are all okay, it's really cold up there (if you want to see the stars, you can stay in the big bed at the Everest base camp, if you are afraid of altitude sickness, you can stay in the guesthouse below) 11. Tibet's famous attractions are basically concentrated in Lhasa, Nyingchi and Shigatse, these places are far apart, if you don't drive, it's recommended to charter a car or join a tour group, it will be much more convenient 12. Be sure to book the group tour in advance, find a reliable travel agency (sign a formal tourism contract, Tibetan license plate AL tourist car), if you want to have a good time, it's recommended to join a pure play small group, although the price is a bit higher. · 🚗About the itinerary I played in Lhasa for 2 days by myself, went to check in at the attractions close to Lhasa city, in the middle I joined a local pure play group for a 5-day small loop of Everest+Yanghu Lake+Namco, which is quite recommended · 🙋🏻‍♀️The group is a standard cost-effective group, not bad, not particularly good, after all, playing for 5 days in this peak season only cost more than 1000 yuan, and it's the kind that includes car, accommodation, meals and tickets❗The cost performance is really high❗If you want to join a quality group, it might be more expensive, ours is mainly for cost-effectiveness and beautiful scenery haha · D1: Free travel in Lhasa city (D2-D5 with the group) D2: Lhasa→Yanghu Lake→Karola Glacier→Shigatse D3: Shigatse→Gawula Pass→Everest Base Camp D4: Everest Base Camp→No. 59 Glacier→Shigatse D5: Shigatse→Nanmulin→Wild Hot Spring→Jegangri Mountain→Cedonglacuo→Selincuo→Bange D6: Bange→Bamucuo→Namco→Lhasa D7: Send postcards, pack up and go home .