10 Local Pick Spas & Massages in Shanghai (2026): Prices & Reviews

As a fitness enthusiast who sits at a desk all day, I constantly battle a mix of everyday muscle stiffness and post-workout tightness. Since I noticed so many people looking for authentic, budget-friendly massage spots in Shanghai, I compiled this go-to list based on my own experiences, local forums, and recommendations from friends.

How to Find Shanghai Massage & Spa Near me

A good massage spot in Shanghai can be found by these ways:

1. Meituan App: Search for “按摩” (massage) or “spa”, the app shows real user reviews and ratings, so you can avoid places with red flags.
2. Dianping (大众点评): The Chinese version of Yelp, with even more detailed reviews. I suggest you look for places with 4.5+ stars and comments from locals who mention “therapeutic” or “relaxation” instead of other services.
3. Ask for Recommendations: I’ve gotten some great tips from my Chinese friends, and they always know the places that don’t advertise much. If your Chinese isn’t that great, use translation apps to ask about Blind People Massage 盲人按摩 or 中医按摩馆 (legit massage shops) for good and serious massage.
4. Trip.com App: You can also find and book some of the best massage service or spa hotels on Trip.com! New users can get 10% Off on Shanghai spa hotels on this app.

My Top 8 Shanghai Massage & Spa Recommendations

Lann Massage - 6F

These are my absolute favorite, go-to spots in the city—highly professional, consistently reliable, and entirely focused on delivering a genuinely great massage.

Lann Thai Massage (Xintiandi Branch)

• Address: 2F, No. 123 Madang Road, Huangpu District (near Xintiandi Metro Station)
• Average Price: 328–398 CNY/hour (approx. AU$69–84/hour)
• Rating: 4.7/5 (based on 8+ personal visits)

Lann has been my monthly go-to reward for hitting personal fitness goals for over a year. The moment you step inside, the warm Thai scents and dim lighting instantly transport you from a busy Shanghai mall to a peaceful tropical villa. I usually book their 90-minute oil massage. The therapists, many of whom are trained in Thailand, do an incredible job working out the knots in my shoulders and hips from long days of desk work. The staff wear professional attire (long trousers and short sleeves), ensuring the experience feels deeply relaxing and entirely appropriate.

Keep in mind: The walls in some branches are a bit thin, and they recently swapped out their post-massage cake for a small bag of snacks. It is a splurge, so I only go once a month, but the top-tier atmosphere and skill level make it worth every cent.

Lann Massage - 6F

Yu Massage 愉庭 (People’s Square Branch)

• Address: 5F, No. 189 Nanjing East Road, Huangpu District (inside a commercial building near People's Square Metro Station)
• Average Price: 300–400 CNY/hour (approx. AU$63–84/hour)
• Rating: 4.8/5 (based on 10+ personal visits)

I came across Yu Massage last year, and it has quickly become my top pick for deep tissue relief. The wooden interiors, soft background music, and calming herbal scents make it feel like a secluded retreat. Even the shower facilities have a tropical, spa-like feel. The therapists are highly attentive and check in on your preferred pressure points. I usually opt for the 90-minute oil massage, which is perfect for releasing the upper back tension built up from working on a computer. Because of its popularity, you will need to book at least two days in advance.

Angkor SPA 柬埔寨古法按摩 (Xintiandi Branch)

• Address: 3F, No. 238 Madang Road, Huangpu District (inside a mall; requires a staff key to access the elevator to the upper floor)
• Average Price: 280–380 CNY/hour (approx. AU$59–80/hour)
• Rating: 4.6/5

Owned by the same team running the Taiwanese snack shop on the ground floor, this spot has a uniquely welcoming, personal touch. The entrance can be tricky to find, but once inside, the Cambodian-inspired decor takes over. I highly recommend trying their traditional Khmer massage, which uses a combination of firm pressure and deep stretching that relieves tension without being painful. Every room is equipped with a humidifier—a lifesaver for dry skin—and the owner regularly makes rounds to ensure guests are comfortable. The setup is fairly simple, but the therapists' technical skills are outstanding.

寂舍 Jispa (Downtown Branch)

• Address: 4F, No. 172 Yuyuan Road, Jing’an District (near West Nanjing Road Metro Station)
• Average Price: 350–450 CNY/hour (approx. AU$74–95/hour)
• Rating: 4.7/5

If you want to treat yourself to a premium, pampering experience, this is the place. The hospitality is incredible from start to finish—therapists even sanitize the shower room before you step in and help secure your hair cap. The aesthetic is elegant and peaceful, complete with premium double-walled tea cups and a cozy lounge. I always choose the hot stone massage here. The stones are kept at a perfectly soothing temperature, allowing the therapist to melt away muscle tension gently so you do not wake up sore the next day. As a nice bonus, their incredibly soft disposable slippers are yours to take home.

jispa (Downtown Branch)

里璞 Lipu (Xujiahui Branch)

• Address: 3F, No. 321 Zhaojiabang Road, Xuhui District (near Xujiahui Metro Station)
• Average Price: 320–420 CNY/hour (approx. AU$67–88/hour)
• Rating: 4.8/5

This is my go-to for consistent quality. They use premium Thann essential oils (my favorite brand), and you can choose one scent for your body massage and a completely different one diffused in the room. This tiny detail makes the whole experience feel highly customized. All therapists undergo the exact same training, so you get the same reliable quality regardless of who you get. My favorite treat after a stressful week is their 60-minute Swedish massage, which offers the perfect level of gentle relaxation. My only minor complaint is that the rooms can feel dry in winter; I really wish they would add humidifiers.

九间泰 JiuJian Thai (Hongqiao Branch)

• Address: 2F, No. 888 Hongmei Road, Minhang District (near Hongqiao Airport)
• Average Price: 260–360 CNY/hour (approx. AU$55–76/hour)
• Rating: 4.7/5

This is an absolute must-visit for traditional Thai massage fans. The small touches set it apart, from the pre-heated, sanitized slippers to the gorgeous frangipani essential oils they use. The therapists are either native Thai or trained directly by Thai masters, meaning you get authentic, deep-stretching therapy that feels like a total body reset. They wrap up your session with warm lemongrass tea and a small serving of mango sticky rice, which is the perfect sweet ending.

Together / Xiaoquexing (Nanjing West Road Branch)

• Address: 4F, No. 1788 Nanjing West Road, Jing’an District (near Jing’an Temple Metro Station)
• Average Price: 158–228 CNY/hour (approx. AU$33–48/hour)
• Rating: 4.5/5 (highly recommended by friends)

While I haven't visited this branch myself, several of my friends call it the ultimate budget-friendly alternative to Lann. It is part of the same parent company as Xiaoquexing, and you can unlock cheaper rates by booking through their official WeChat account, "Anleme (按了么康养)." According to friends, the therapists are mostly older, experienced women who provide strong, deep pressure—ideal for soothing post-workout soreness. The office-building setup is very simple and the house massage oil is average (some clients actually bring their own coconut oil), but it is a highly reliable option at half the cost of premium spas.

Zhigan Blind People (Xujiahui Branch)

感智盲人按摩 Ganzhi Blind Massage (Xujiahui Branch)

• Address: 2F, No. 321 Zhaojiabang Road, Xuhui District (near Xujiahui Metro Station)
• Average Price: 128–188 CNY/hour (approx. AU$27–40/hour)
• Rating: 4.6/5 (based on 5+ personal visits)

This is my absolute lifesaver when my neck and back are severely locked up. It is a trusted, 20-year-old chain that employs visually impaired therapists with an exceptional sense of touch—they can pinpoint deep muscle knots before you even tell them where it hurts. I typically book a 60-minute body massage paired with traditional moxibustion therapy to target desk-worker stiffness. For an extra 30 CNY (approx. AU$6.30), you can request a senior therapist for guaranteed consistency. The facilities are basic, clean, and carry a distinct moxibustion aroma, but for pure pain relief, it is the most budget-friendly, effective spot in town.

Disclaimer: Prices may fluctuate based on seasonal promotions or inflation, and individual experiences may vary by branch or therapist. Please check the latest reviews before booking.

Professional Shanghai Massage at Public Hospitals & Clinics

If you are looking for safe, budget-friendly options that offer targeted, medical-grade relief, these clinic and hospital setups are fantastic. Plus, some of these services are even eligible for medical insurance coverage. Here are my top recommendations:

1. Li Kang Tang Traditional Chinese Medicine Clinic (Xujiahui)

• Address: 1F, No. 456 Zhaojiabang Road, Xuhui District
• Average Price: 200–350 CNY/hour (approx. AU$42–74/hour, partially covered by insurance)
• Rating: 4.7/5 (based on 4+ personal visits)

I first started visiting this clinic last year to treat chronic neck strain. The practitioners here are licensed TCM professionals who combine deep-tissue massage with bone-setting techniques to realign the spine. While the vibe is far from a relaxing day spa, the treatments are incredibly effective. After just a few sessions, my persistent shoulder pain completely disappeared. The biggest perk is that it is partially covered by medical insurance, making it a highly cost-effective alternative to private spa visits.

2. Shanghai No.1 Rehabilitation Hospital (Yangpu District)

• Address: No. 349 Hangzhou Road, Yangpu District
• Average Price: 150–200 CNY/hour (approx. AU$32–42/hour, fully covered by insurance)
• Rating: 4.6/5 (highly recommended by friends)

This is a public, government-run hospital featuring a highly qualified rehabilitation team. Friends who go here note that the therapeutic massages are often paired with professional medical equipment to target deep muscle strain and accelerate post-injury recovery. It is a fantastic option if you are dealing with chronic pain or require structured physical therapy.

3. Yueyang Hospital of Integrated Traditional Chinese and Western Medicine (Hongkou District)

• Address: No. 110 Ganjiang Road, Hongkou District
• Average Price: 180–300 CNY/hour (approx. AU$38–63/hour, partially covered by insurance)
• Rating: 4.8/5 (based on online reviews)

Widely recognized as one of Shanghai's premier TCM hospitals, Yueyang has a dedicated tuina (massage) department that specializes in relieving chronic pain, sports injuries, and stress-induced tension. Patient reviews highlight that the highly skilled therapists take the time to thoroughly evaluate your symptoms before tailoring the treatment to your body.

4. Longhua Hospital (Xuhui District)

• Address: No. 725 Zhanghua Road, Xuhui District
• Average Price: 160–280 CNY/hour (approx. AU$34–59/hour, partially covered by insurance)
• Rating: 4.7/5 (highly recommended by friends)

Several of my friends highly recommend this hospital for its clinical TCM massage and acupuncture treatments. It is particularly well-regarded for managing lower back pain, tension headaches, and sleep disturbances. Because the staff are all licensed medical professionals, you can fully trust their clinical expertise and anatomical knowledge.

My Pro Tips for Massage in Shanghai

• Check for Professionalism: Look for therapists in loose, comfortable uniforms (no tight dresses or short skirts). If the menu has vague “special services”, walk away.
• Book in Advance: Popular spots like Lann and Yu massage fill up fast, especially on weekends. Book 2–3 days ahead via Meituan or their official WeChat account.
• Bring Your Own Oil: If you have sensitive skin or prefer a specific scent, bring your own essential oil. Many budget spots use low-quality oil, so this is a good way to ensure a better experience.
• Use Medical Insurance: For hospital massages, bring your insurance card to get coverage. Most TCM clinics and rehabilitation hospitals accept Shanghai medical insurance.
• Try the “Anleme (按了么康养)” WeChat Account: This is the official account for Xiaoquexing/Together. You can get exclusive discounts and book appointments directly.

[10% Off] Find Hotels with Massage on Trip.com

Shanghai Spa | Yuan Spa | Hyatt on the Bund

If you’re visiting Shanghai, Trip.com is a great tool for finding hotels with on-site spas or massage services — many even offer free massage for guests when you book through the app. Here’s how I use it:

1. Go to the Trip.com app and search for hotels in your desired area.
2. Use the filter for “Spa/Massage” — it’ll show you places with in-house facilities.
3. Look for the “Free Massage” tag — some hotels include a 30-minute session in their room rates (total lifesaver after a day of sightseeing!).
4. Check the reviews to make sure the hotel’s spa is legitimate — I once stayed at a hotel where the “spa” was just a small room with a massage chair, not actual therapists.